One year ago today I made one of the most important decisions of my life. I decided to...
𝑪𝒉𝒂𝒏𝒈𝒆 𝑴𝒚 𝑫𝒊𝒆𝒕
Notice that I didn’t say that I went on a diet. There’s a HUGE difference. I’ve battled my weight my entire life. No “fad diet” was going to fix what I had going on because I would just gain back all the weight I would lose like I had countless times before.
I needed to make a permanent change. And I have! Not only has this benefited me...it’s also benefited my family in so many ways.
Am I perfect? NO Do I eat carbs? YES Do I workout like crazy? NO Do I eat weird things? NO Do I have to cook separate meals? NO Do I go off plan sometimes? YES Do I still take Thrive? YES, I haven’t missed it in 5 years and don’t plan to ever. Is what I do hard? NO, I say choose your hard. It was harder for me when my body hurt and I didn’t like how I looked than it ever was for me to love what I do daily now. I invited change in and I gave into learning a new way. Are you ready to do this too?
If you are wanting to make a big change for yourself in 2020 let’s chat! I’ve got some exciting things to accomplish too. It’s always more fun when you don’t do it alone. I’m so glad I got my health coaching certification last spring. It has helped solidify things in my mind and has allowed me to help others create lasting success for themselves too.