“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” ~ Lucille...

I posted the following on my personal Facebook page on Monday and wanted to share with you all here. Here's what I posted: So, you may...

𝑺𝒆𝒆𝒊𝒏𝒈 𝑰𝒔 𝑩𝒆𝒍𝒊𝒆𝒗𝒊𝒏𝒈! 🙌🏼 5 years ago I made a decision. I never knew what an impact that decision would make in my...

What do you have to lose? ❓ In 2019 I lost: 💥45 lbs 💥My excuses 💥My fears 💥My procrastination 🙌🏼 Losing isn’t a negative...

One year ago today I made one of the most important decisions of my life. I decided to... 𝑪𝒉𝒂𝒏𝒈𝒆 𝑴𝒚 𝑫𝒊𝒆𝒕 Notice that I...

EEEKKKK!!! I can finally tell all of you my exciting news! I am now officially a CERTIFIED HEALTH COACH!! I began this process 3 years...