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Week 4 of my Keto-Adapted lifestyle is complete! Guess what?! I gained this week!!

In the past I would have freaked out about this current situation, BUT I am older and wiser now. I know that Keto isn’t just a diet….it’s a lifestyle. Whenever you are...

Hey everyone! Confession time......I am SLAMMED!!!

Sometimes that happens in life right?! I am involved in 4 different businesses and sometimes things pop up that cause me to totally refocus and put importance in different places than I envisioned a d...

Boy is this ever the truth! Over the past 35 months I have focused on being healthy, using the best nutritional products I could find but something was missing. That something was me eating responsibly. Yep.....that talk in the mirror proved to be so...

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