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I remember this picture last year. I was speaking on stage in front of 20,000+ people. I had been doing a Keto lifestyle (way of eating) for six months and I thought I looked great! :)

However, I met a few bumps in the road last spring and fall. I plu...

Ready to put down the junk and get healthy?! 

I've had quite the journey to my best self. I know that surrounding yourself with people on the same mission is super important for success in anything. Join me in my newly relaunched #TNChealth group wher...

13 days ago I began a new eating journey that ties into my vitamin/mineral supplement. Today I woke up 10 pounds lighter since I began!!! I feel amazing! I’m not starving, I eat several times daily, I am not working out, and I’m not freezing (a big t...

Day 9 of no sugar or bread...and I’m feeling fantastic! I made these for Stone and his friend. The old me would have devoured at least one of these without thinking twice. Not anymore! For me it all comes down to #Discipline...and that just so happen...

I’m a real woman and I don’t believe in starving myself to look good or feel good.

That’s why I eat low carb and I’ve gotten rid of that old diet mentality. I am also very realistic with my activity levels. I'm a mom, a wife, and I own 3 businesses. I...

Week 4 of my Keto-Adapted lifestyle is complete! Guess what?! I gained this week!!

In the past I would have freaked out about this current situation, BUT I am older and wiser now. I know that Keto isn’t just a diet….it’s a lifestyle. Whenever you are...

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