Never forget who you are!

Have you? Have you forgotten who you are?

It happens! Sometimes in this busy world with all of our obligations and responsibilities we lose ourselves. We forget who we are and we lose our way.

The thing is you don’t have to...

What do you have to lose?

In 2019 I lost:
💥45 lbs
💥My excuses
💥My fears
💥My procrastination
Losing isn’t a negative thing when you gain positive things in exchange!
Are you ready to lose things this year that don’t serve you? If so, let...

One year ago today I made one of the most important decisions of my life. I decided to...

𝑪𝒉𝒂𝒏𝒈𝒆 𝑴𝒚 𝑫𝒊𝒆𝒕

Notice that I didn’t say that I went on a diet. There’s a HUGE difference. I’ve battled my weight my entire life. No “fad diet” was...

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.” ~Paulo Coelho

Do you find yourself at a crossroads?

A little over 7 mon...


Here’s proof of what 6 months of figuring eating out can do! And yes, I still Thrive every day...but I wasn’t helping it any by what I was cramming into my pie hole daily! 

I honestly can’t believe that was me, but then again, i...

EEEKKKK!!! I can finally tell all of you my exciting news! I am now officially a CERTIFIED HEALTH COACH!! I began this process 3 years ago and allowed life's circumstances to get in the way of my completion. That ended today as I got my final exam re...

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