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I remember this picture last year. I was speaking on stage in front of 20,000+ people. I had been doing a Keto lifestyle (way of eating) for six months and I thought I looked great! :)

However, I met a few bumps in the road last spring and fall. I plu...

I’m a real woman and I don’t believe in starving myself to look good or feel good.

That’s why I eat low carb and I’ve gotten rid of that old diet mentality. I am also very realistic with my activity levels. I'm a mom, a wife, and I own 3 businesses. I...

HAPPY NEW YEAR!!!!!

Today marks the first page in this chapter of our book of life....how exciting! I like to think of my life like a book. I don't know how many chapters my book will hold, but I do know that each day gives me the opportunity to creat...

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